Wellness

Latest insights

What you need to know about migraines (and whether yoga can help)

The agony & the ecstasy: yoga advice to solve your mat-based dilemmas

Weekly prophecies background Weds 25th September .png

Weekly prophecy

Wednesday 25th September, 2024

"Life is a series of natural and spontaneous changes...let things flow naturally forward in whatever way they like."

Lao Tzu

#WeeklyProphecies

View All

Editor's Monthly Manifesto

No arcane mysteries here. A candid commentary from our editor and an intentional curation of all the tools and information you need to live an informed and empowered life.

Sept. 2024 cover image - editor's letter.png

Read September's edit

The edit // September 2024

Amid the turbidity of a world unravelling, dive into the sanctity of self-connection and harvest your inner world.

Reflect, rediscover, and garner intelligent insights to make practical actions to live with intention and honour the Self.

A picture of an essential oil lying flat on a table.

A picture of a yearly planner on a table with a cup of coffee, a pen, and a candle.

A picture of a girl by her bicycle looking over a picturesque lake.

Read September's edit

The repository

From deepening your yoga practice in an intentional way, to deciphering diet and working through the weird and wonderful world of wellness, we have all the evidenced-based, expert-guided information and advice you need to live an informed and empowered life.

Sep 2810 min read

What you need to know about migraines (and whether yoga can help)

Migraines can be all encompassing and scary to navigate. But simple lifestyle changes might be the key to managing them.

May 73 min read

Soul Food - what yoga teaches us about diet

Everything you need to know about yoga's relationship with food - and how to eat to nurture both your body and your practice.

Apr 236 min read

Feminine Frequencies: Balancing Act

Many myths orbit around female specific sex hormones. Here's what you need to know about your hormones and how yoga could support them.

Dec 30, 20236 min read

The thin line | Yoga & weight loss

What you really need to know about yoga and weight loss.

Mar 8, 202012 min read

Yoga & Anxiety: Silencing the noise

Everything you need to know about turning down the volume on anxiety. If you have ever suffered from anxiety you will be familiar with...

Subscribe to receive intentional content, empowering you to live an informed life.