

What actually is yoga, anyway?
Everything you need to know when starting a yoga practice for the very first time. A gift from the mystic division, yoga is an arcane,...
Dec 26, 20238 min read
Shifting shapes through dimensions and planes, every handprint and foot stamp marks an ordinarily elusive moment - the union of mind, body, and spirit. This is the art of asana.
From deepening your yoga practice in an intentional way, to deciphering diet and working through the weird and wonderful world of wellness, we have all the evidenced-based, expert-guided information and advice you need to live an informed and empowered life.