Yoga | Samara Living

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The agony & the ecstasy

The agony & the ecstasy

A woman dressed in a pink floaty dress. She's on the beach, elegantly waving her arms in the air and looking into the distance.

A woman dressed in a pink floaty dress. She's on the beach, elegantly waving her arms in the air and looking into the distance.

A woman in a field of flowers, with her arms gracefully extended in the air. Her eyes are closed and she looks peaceful.

A woman in a field of flowers, with her arms gracefully extended in the air. Her eyes are closed and she looks peaceful.

Editor's Essay

No arcane mysteries here. A candid commentary from our editor, reflecting on the month that's passed, with wise words designed to carry you forward into the one ahead.

April 2025 cover image - editor's letter - page image.png

Read April's edition

LIFE - EDITED

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Dive into the sanctity of self-connection and salutary self-care. Life, edited delivers monthly inspiration to support your path of reflection, recovery, and self-discovery, so you can live with intention and be the best version of you.

Discover April's picks

Featured article

The Art of Asana

Shifting shapes through dimensions and planes, every handprint and foot stamp marks an ordinarily elusive moment - the union of mind, body, and spirit. This is the art of asana.

The agony &
the ecstasy

Life can be complex, so each month our resident yoga expert and woman-of-the-world solves your dilemmas - on and off the mat. This month, we delve into the depths of love and how to establish lines of connection when you don't share purpose with your partner.

The repository

From deepening your yoga practice in an intentional way, to deciphering diet and working through the weird and wonderful world of wellness, we have all the evidenced-based, expert-guided information and advice you need to live an informed and empowered life.

A woman dressed in a pink floaty dress. She's on the beach, elegantly waving her arms in the air and looking into the distance.

A woman dressed in a pink floaty dress. She's on the beach, elegantly waving her arms in the air and looking into the distance.

The Art of Asana

Discover the deeper meaning of movement on the mat with our essay on the art of asana.

Apr 79 min read

A woman in a field of flowers, with her arms gracefully extended in the air. Her eyes are closed and she looks peaceful.

A woman in a field of flowers, with her arms gracefully extended in the air. Her eyes are closed and she looks peaceful.

Make these 5 mind-set shifts to transform your yoga practice

We all get into bad habits in our yoga practices. These 5 mind-set shifts will help you get back on track and transform your yoga practice.

Feb 187 min read

Yoga, beyond the mat

Yoga, beyond the mat

Yoga, beyond the mat

Take a journey along yoga's ancient philosophical path with our tripartite series and understand the deeper principles of your practice.

Feb 89 min read

Written in the stars: what you need to know about yoga and your star sign

Written in the stars: what you need to know about yoga and your star sign

Written in the stars: what you need to know about yoga and your star sign

What if the stars held the secret to reaching stellar heights in your yoga practice?

Dec 21, 202414 min read

What you need to know about migraines (and whether yoga can help)

What you need to know about migraines (and whether yoga can help)

What you need to know about migraines (and whether yoga can help)

Migraines can be all encompassing and scary to navigate. But simple lifestyle changes might be the key to managing them.

Sep 28, 202410 min read

Point Break - what I learned about yoga when injury forced me to stop

Point Break - what I learned about yoga when injury forced me to stop

Point Break - what I learned about yoga when injury forced me to stop

Here's exactly what I learned about yoga when an injury forced me stop - and why my practice will never be the same again.

May 27, 20246 min read

Soul Food - what yoga teaches us about diet

Soul Food - what yoga teaches us about diet

Soul Food - what yoga teaches us about diet

Everything you need to know about yoga's relationship with food - and how to eat to nurture both your body and your practice.

May 7, 20243 min read

Feminine Frequencies: Balancing Act

Feminine Frequencies: Balancing Act

Feminine Frequencies: Balancing Act

Many myths orbit around female specific sex hormones. Here's what you need to know about your hormones and how yoga could support them.

Apr 23, 20246 min read

Ascension Era | Tips to level-up your yoga practice right now

Ascension Era | Tips to level-up your yoga practice right now

Ascension Era | Tips to level-up your yoga practice right now

Welcome to your ascension era. Level-up your yoga asana practice with our five simple technique tweaks that really work.

Jan 6, 20246 min read

The thin line | Yoga & weight loss

The thin line | Yoga & weight loss

The thin line | Yoga & weight loss

What you really need to know about yoga and weight loss.

Dec 30, 20236 min read

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